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My Journey into Massage
Like many massage therapists, I found my calling after receiving profound healing at the hands of another massage therapist. With the lightest of touches, she took me on an inner journey where I felt neither here nor there, time had completely lost all meaning. It felt like I had been touched by an angel, and so I decided that I would like to try to do the same to help others.
Since starting my massage journey, I’ve often asked myself how a holistic massage with such a powerful medium for physical and emotional healing compared to a technical sports massage or a visit to a physiotherapist? Now, after a few years of working as a holistic therapist, this question has greater clarity, although I have a feeling that I will be searching for more answers about the mysteries of this healing art for the years to come.
Holistic massage as we know it today is a deep melting pot of ancient healing traditions from all over the world. As my passion for massage grows so does my knowledge of this practice. I am humbly discovering that we are using a thousand-year-old natural medicine that goes back 5000 years to the Ayurveda of India and Taoists of China through to the Buddhist temples of Japan, the imperial palaces of Thailand, and the indigenous islands of the Pacific.
The ancient traditions have several practices and traditions in common with the core desire to enhance longevity, wellbeing and to ultimately live well. They share an unwavering faith in intangible concepts of the universal life force within our body, these energies are known as Qi, Ki, Prana and Mana. When exploring these ancient concepts we gain a deeper understanding of our physical and emotional healing processes, which are inseparable, knowing this is the key to healing ourselves.
Meanwhile, in Europe, massage only truly emerged in the 18th Century with the development of Swedish massage which is based on a modern understanding of anatomy and physiology, and to emphasize clinical safety over and above intangible spiritual or energetic concepts. If we bridge these two worlds we arrive at the bedrock of modern holistic massage therapy today.
By uniting the practices of the East and Western systems we can take the opportunity to deliver healing in all its diversity; it is possible to relieve stress and anxiety, aches and pains, trauma, grief or end-of-life care. Massage not only teaches us to listen to the body but also connects us on a deeper level to its subtle energetic signals. It teaches us that we are more than just our pain, it does not define us. Massage is a gift that guides us to understand ourselves to our bones, ligaments, muscles, fascia, nerves, thoughts and emotions which are undeniably interlinked with the world around us. Holistic massage teaches us that we are not separate from the whole and that we are connected in many ways to the universal web of life. If we learn to listen we will discover that we are here to strive and live, to love well, and to practice peace love and compassion for ourselves and all living beings.
Holistic [ hoh-lis-tik ] incorporates the concept of holism, or the idea that the whole is more than merely the sum of its parts, in theory or practice.
" We're all just walking each other home. "
RAM DASS
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treatments
60 min £75
90 min £100
Deep Tissue Massage
A holistic deep tissue massage involves a meticulous approach that focuses on the deeper layers of muscle and connective tissue. This type of massage is particularly beneficial for relieving chronic tension, pain, and stress that may have accumulated over time. What distinguishes a holistic approach is the emphasis on treating the whole person, considering not just the physical body but also the emotional and mental aspects of well-being.
You will find the massage experience to be slow with firm strokes and targeted pressure to release tension in the deeper layers of muscle tissue. Techniques such as friction, kneading, and trigger point therapy are often used to address knots and areas of tightness. I may also incorporate elements of stretching to improve flexibility and promote relaxation.
To enhance the experience, I make use of high-quality oils allowing for smoother movements and deeper penetration into the muscles.
Throughout the session, I continuously stay attuned to the client’s responses, adjusting pressure and techniques as needed to ensure comfort. This mindfulness creates a safe space for clients to explore their physical sensations and emotional release, fostering a deeper connection to their bodies.
Ultimately, a unique holistic deep tissue massage not only alleviates physical tension but also promotes emotional healing and overall balance. Clients leave feeling revitalised and more in tune with themselves, equipped to face the challenges of daily life with renewed energy and clarity.
Holistic Swedish Massage
A relaxing holistic Swedish massage is an art that combines traditional techniques with a deep understanding of the body’s needs. This style of massage is characterised by long, flowing strokes, kneading, and gentle manipulation of the muscles, all designed to promote relaxation and improve circulation. What sets a holistic approach apart is the focus on the whole person (body and mind) rather than just the physical aspects of the massage.
In a holistic Swedish massage,my intention is to create a calming environment, using soft lighting and soothing music to enhance the experience. The session begins with a thorough consultation to understand the client’s individual needs, preferences, and any areas of tension or discomfort. This personalised approach ensures that the treatment is tailored to each individual, addressing specific concerns while promoting overall well-being.
Additionally, incorporating elements like gentle stretching and mindful breathing can enhance the experience, helping the client to connect with their body on a deeper level. This not only fosters relaxation but also encourages a sense of inner peace and rejuvenation.
Ultimately, a unique holistic Swedish massage goes beyond physical relief; it creates a space for clients to unwind, reconnect with themselves, and leave feeling refreshed and balanced.
Pre / Post Natal Massage
Pregnancy isn’t just a nine-month journey; it’s a miraculous experience filled with physical and emotional changes that truly leave one in awe. As a soon-to-be mother, nurturing your body and mind becomes essential, and you begin to prioritise restorative practices that support your well-being and comfort. Among the many ways to do this, holistic therapies, including prenatal massage and gentle stretching techniques, stand out as effective healing methods. These wellness practices are perfectly suited for women at various stages of pregnancy. Exploring the restorative effects of these holistic massage techniques can reveal how they uniquely enhance your pregnancy experience, providing both comfort and a sense of tranquillity as you navigate this transformative time.
Equally important is postnatal care, which plays a crucial role in a mother’s recovery and overall well-being after childbirth. The body goes through significant changes during pregnancy and labour, and prioritising restorative practices during this period is essential. Techniques such as postnatal massage can help alleviate tension, promote healing, and support emotional balance as new mothers adjust to their roles. By focusing on self-care and nurturing, women can foster a smoother transition into motherhood, enhancing both their physical recovery and emotional resilience.
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